practice gratitude

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Practice Gratitude. Think of Every Positive Thing That Happened to You at the End of the Day. It Increases Your Mood.

Do you think happiness is a state that only a few can achieve?

I think Happiness is your birth right, it is available to each and every one of us.

But if this is true why does it elude so many?

It eludes so many of us because our habits don’t support a life of harmony and happiness. I have heard it said that our collective habits determine the quality of our lives, in that case we need to ensure that our habits are positive and help us work towards creating an overall habit of happiness

There are many constructive habits that will help bring us more joy.

How to Create the Ultimate Habit of Happiness

Set a goal for yourself

"Life is hard at times. But when I overcome more challenges, I become much stronger then. So I’m going to embrace them."

Add To My Goal
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