Do you need more effective ways to make peace of mind?
If not, you are in the minority, as most people live so stressed out that they have forgotten what peace of mind feels like.
I’m not joking. American Psychological Association research suggests that 77% of people have physical symptoms associated with chronic stress. When chronic stress begins to manifest physical symptoms, peace of mind is a world away.
Set a goal for yourself
"I'll do meditation every morning to practice mindfulness."Add To My Goal
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