The best way to cheer yourself up is to try to cheer somebody else up.
Life is full of setbacks and heartache.
The difference between unsuccessful people and successful people often comes down to one thing: mental toughness.
You can be someone who lets failure derail you, feel like a victim, and tell “your story” of defeat to everyone you know. Or you can do the most difficult and healthy thing of all: move on and try a different approach to accomplish your goals.
Here are three mental tricks I use to feel better when I want to give up.
Set a goal for yourself
"I know it is achievable. I can work up to 50 push-ups by following a 30-day plan."Add To My Goal
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