How to Break-Up With a Friend
January 28 by AJ West 369 Shares | Communication

Friendships make up a huge chunk of our support system. They are the glue that holds it all together. If one friendship disappears, a gaping hole is left in the support web. But sometimes in life, it is necessary to let go of people that no longer serve as a support, but instead lead to stress and to problematic situations commonly referred to as “drama”. It is a hard truth to accept that not all the people that come into our lives are meant to stay. Like any successful marriage or romantic relationship, effort, time and investment is needed. If you don’t grow together, you will certainly grow apart. So how do you decide when it is time to divorce a friend?
Just because you have a big blow-out does not mean the friendship is over. If a situation has come about that has caused a rift, careful consideration and time spent re-evaluating your relationship should be taken. The hardest lesson to learn is when to walk away, and you do not want to lose a good friend out of foolish anger. So let’s say you’ve taken the above steps and have come to decide the cons far outweigh the pros. Here is some information to consider before giving your friend their walking papers. This information will help you make the cleanest cut possible and move on to more productive and enjoyable friendships.
- No one is the perfect friend. We all have different friends for different reasons. The drinking buddy, the work friend, the best friend, the hobby friend, etc. No one person can offer you absolute perfection in friendship. And that is okay. If you have to have perfection, you might not have friends. This is the time to take a look at yourself and how you have acted. If you are found at fault, accept the responsibility and apologize.
- People change, even your closest friends. Sometimes the change is for the worse and good friends call each other out on these unhealthy changes. Communication is needed and should always be the first course of action. It may be that the change is so drastic that it is grounds for going your separate ways. If your friend has no clue and has been walking around with blinders on, it’s fair to tell them and give them a chance to change. If no change is made, it’s then fair to say the friendship has run its course.
- Casual friends don’t warrant a break-up. Often times casual friends are classified as new friends. We try people on like hats. If it’s a fit, great, if not, the easiest thing is to keep your distance and “fade away quietly”. Usually, they get the hint. Don’t stress yourself out thinking you warrant them a huge farewell.
- Be honest with your close friends. Confrontation is not something we all wake up in the morning dying to do. It is unpleasant with someone who is important to you and it hurts to tell the person that this may be the end of the road. But honesty really is the best policy. Not only will you feel better, your soon-to-be ex-friend will appreciate the talk and maybe it was all a misunderstanding. Good communication may lead to reconciliation or it may lead to a confirmation of why you no longer desire to be their friend in the first place. But no matter how angry you are or how justified you may be in calling off the friendship, respect their feelings and be honest or they will never be able to atone for what went wrong.
- Some friendships are or become TOXIC. A friendship should, for the most part, bring out the best in you. Friendship is a two-way street. One person cannot uphold a relationship all on their own. That is not a friendship. The dictionary defines a friend as “One attached to another by respect or affection.” Note the most important word, as Aretha sang, RESPECT. If a friend cannot grant you the courtesy of respect, they are not deserving of your friendship.
I do not advocate the breaking up of friendships. It’s a sad day when you have to let a friend go, and even sadder when you realize that the phrase “true friends are your friend no matter what” just doesn’t hold for every situation. A real friend is someone who gives you respect, honesty and continuous support. If you are someone who has realized that maybe you haven’t been the best friend you should be, it’s never too late to make amends. Here are three things to ask yourself if you have been given your walking papers and are baffled why:
- Communication.When was the last time you actually called up your friend just to ask them how they’ve been or what’s new with them? You may find that you have unintentionally have been calling them up only to ask for something or to just talk about yourself.
- Activity.When was the last time you made the effort to set up a time and place to do something with your friend? Have you been consistently extending invitations to hang out? Carving out time for your friendships are extremely important. Quality time together deepens your bond.
- Support.When was the last time you offered to be there for your friend without them asking you? Or when was the last time you returned a favor they did for you without them asking? Sometimes, people feel taken advantage of when one is giving and the other is always taking. People don’t always realize what is going on so don’t beat yourself up. Make amends and work toward seeing situations objectively rather than subjectively.
These three things are the bare bones of any friendship. When one is off balance, the rest of the friendship is thrown into upheaval. Whatever side of the fence you find yourself on, always try to salvage a good friend and know that an unhealthy friend is better left behind you.











interesting post. i wouldn’t say that it was relevant to me – yet. but indeed, there are some friends that are ‘toxic’ and too ‘dramatic’. and sometimes, you wonder ‘why do i stick around?’ there are some friends whose ‘toxicity’ i can take – but there are some friends whose ‘toxicity’ i cannot. i always give them the benefit of the doubt – but you know what they say: you can’t change another person until you change your own mindset and perception of them. sometimes, one has to know the limits, i suppose – of how much ‘shifting’ of mindsets and perceptions one has to do in order to nurture the friendship.
how weird is it that i’m having friend problems and this post pops up. good esp thing goin on there, lifehack.org.
in my case, i’ve been single for awhile and constantly been around my friend and then i started seeing someone and my best friend’s been going through some abandonment issues and pretty much acting like a ‘bag the whole time.
i’m this close to writing the friend off, but reading this post put some things in perspective. maybe a serious talk is in order.
This article should be titled “How Not To Break-Up With a Friend or: What To Learn When Someone Does It To You.”
No actual tips for the breakup.
Perhaps a simpler starting point– how to do it on facesterspace without looking like a schmuck?
Thank you for this. You know, you can break up with a lover or a spouse and promise to “still be friends,” but how to break up with a friend and still say “no hard feelings?” Sometimes people grow apart, and sometimes the combination of two people becomes toxic without it being one person’s fault.
So, how do you do it? Can we still be “friends”?
I am currently in the process of recovering after my GF broke up with me over the weekend. It seemed like it was out of nowhere, I mean, we were both cool with each other and had our comfort zones. She just decided to drop the bomb on me one night, which obviously hurt when I had no idea how she felt or what was coming. You just get that feeling that you do everything for the other person, and she in turn bottles her negativity without telling you until she explodes and leaves.
Thanks for this post. Its ironic that its posted when all this has happened in my life.
[...] and gives you steps to break up with a friend when you feel the relationship has run its course. Read this very interesting Article SHARETHIS.addEntry({ title: “How to Break Up W/a Friend”, url: [...]
I had a breakup with a friend about 9 months ago. I guess I should say “friend” because the whole time we were more than friends. She wanted me to leave my current situation for her and when I wouldnt the “friendship” ended. It was hard because I really liked this person… maybe Billy Crystal was right… men and women can’t be friends.
Still, someone once said something profound: Just because a relationship doesn’t end in death, doesn’t mean it wasn’t a good relationship… take the good from those and leave the rest. Often we do it the other way around. That is probably a mistake. It is because my friend and I had great times together… too bad it had to end, but I learned a lot from that relationship when I look back.
http://www.totalpossibility.com/blog
Get out of ANY relationship if it’s unhealthy!
I too had a bad ‘break up’ with a friend. One long weekend she came to visit me in a far away town. She got upset about something I didn’t deem worthy of being upset about. She went home and we haven’t talked since. Only a few weeks ago we ran into each other when I went home for a visit, and niether of us knew what to say. We exchanged numbers, promising to call but knowing we wouldn’t in our hearts. She was going through a tough time when she visited me and I always regret not calling her and making amends. However, I feel it’s gone too far for us to ever really be friends again. Maybe one day I will build up the courage and call.
[...] today, I read this post on Lifehack.org entitled, “How to Break Up With a Friend” (which should perhaps be titled, “How NOT to Break Up With a Friend” since it [...]
[...] en la mañana estaba leyendo un post en un blog; How to Break-Up With a Friend. Creo que es uno de los post mas certeros y sinceros que he leido en mucho tiempo. Habla de la [...]
“No one person can offer you absolute perfection in friendship” that’s a great truth to me.
Can it be possible to just move a friend to another block on the mindmap above as opposed to breaking up with them? I was twice-burned by a close friend (shame on me this time) and have decided to just step back. It is not even worth getting upset about anymore. And, yes, I was a good friend and was a great communicator/listener, offered a lot of support, and made real time with this friend.
I like your response the most. Cutting someone loose and labelling them ‘toxic’ will create more toxicity in the world, although we call it “making healthy choices”. Nope, it is just avoiding something we dont like and isnt fun for us anymore. Unless someone is stealing from you or boinking your boyfriend, then if you have carried some bags of sugar together, a “healthy” friend knows how to carry those bags of salt, too. A friend understands you are no longer at your best and that this elongated phase your in is due to some pretty harsh circumstances. A good friend can say, “Ok, I am saturated with that subject sweetie, let’s go do something to snap you out of that for awhile.” NOT giving them shit about their “attitude” and then leaving them alone to “get it handled”. That is fairweather friending and THAT is the bulk of the “friend” relationships out there. We are just calling it something else and putting all the darkness on the “other”, thinking that eliminates it from our life. And also, here are always new exciting people to meet, right?. Overall, I think when you have that heart to heart to cut someone loose, you probably should have had a few heart to hearts before that, and longer than 7 minutes and not with the cell phone close by.
[...] had a good article about how to break up with a friend. It’s something that I’ve instinctively had an understanding of, but having a more [...]
[...] me knowing this friend more so than him. Anyways it got me into thinking about this article I read: How To Break-Up With A Friend and how the people around us: relatives, friends, family, people at work, etc help us in our daily [...]
I HAD A BREAKUP WITH MY FRIEND 2 DAYS BACK.i met her 6 months back for evening classes{tutions}she is very beautiful my friend attracted by her and asked me not to talk to her let him try.so i avoided her never spoke to her as much as he do.after a month she called me one day she already took my number.she was upset abt some thing i tryed to cheer her.she felt good from that day iam trying to make her happy we used to be in touch 24×7.where ever she goes i used to go following her shopping,church,anywhere.we contiued our friendship she said iam her best friend.my friend proposed her and she said it to me,he said to her that.when ever she speaks to him i felt bad i dont like them to gether.she got angry and i was very upset abt my friend.i avoided him we continued our friendship.after some days he apologised her they started talking but i didnt with that guy.i always used to say her not to tell anything abt him.she asked me to forgive him and be his friend.just for my bestfriend that is she again i went to my friend and took him out.but he always have a negative thoughts towards us.2 days back we friends with other friend went to party this guy made me drink too much.and he called that girl and tryed to talk to him.i was angry.actually he caled me frm my frnds mobile.they donno each other.she called that person back i was angry i tryed to speak to her she said something and hanged that call.she is doing like this from 2 weeks when ever i call her.i messaged her k dont talk to me never call me or message me alone.dont be feared to do anything now a days u trying to lie to me and bluff me.be happy for get me leave me alone i dont want to be with u.and good bye.did i do anyhthing wrong?and changed my mobile number…….
[...] to Lifehack: “sometimes in life, it is necessary to let go of people that no longer serve as a support, but [...]
i am considering a break up! the lady in question became a friend when she was the other new person in town and our kids went to school together and after 3 years i question her moral compass and parenting complaints. she is verbally abusive to both her children and her husband, she is physically abusive to him as well. she treats me as ‘mom in common’ friend, then she has her ‘entertaining days’ friends and ‘bar hopping’ friends and she tells each set something different. i have caught her in numerous lies ( i never commented to save her embarrassment) and i have caught off hand insults to my husband and myself and our parenting style (i don’t coddle and i make the children responsible for their actions and items, i don’t sugar coat anything) this past weekend showed her other side and i didn’t like her very much! i am only friends for our son’s sake and i find it very taxing. problem is that she is vengeful and she is a social worker and she has called social services on people before and i am not about to subject my son to those people. is this the rock and the hard place, should i just fade away when one of us moves…until then, i’m just not going to take a few calls, maybe things will look different tomorrow?!?!
“i am only friends for our son’s sake”
pick friends who help you to be the best you can be and that is the best thing for your son. Life is too short to spent time with someone who makes you feel scared or inadequate or less than you true kind loving self. Move on. It doesn’t have to be a drama just make other plans regularly – she does!
I’m a bit confused about myself. I stopped talking to my best friend about three weeks ago. She stopped talking to me when she started dating someone.
She is dating a guy that asked me out and I liked before she told me she liked him. I told him I would not date him because my best friend comes first and I would never do anything to hurt her.
She does not know that I got them together and I abandoned my chances for love. Before all of this happened, we would have little fights about something and she would always come out the victor and I would be appologising. The fights would always be about something that demonstrates the cracks in our friendship. I would tell her that she needs to do something because I am doing all the work to fix this. She would tell me that I am being overemotional and that I need to stop worrying so much. She ended up telling me in the end that I was behaving like we were married and that I needed to seek psychological help to fix my problems. I was only trying to fix our friendship. Most people would have given up long before now.
I am confused because this was a “toxic” friendship, but no drama would start until I tried to tell her what was going on. Does that make me the start of the drama? I know from her perspective it seems that way. She just wanted me to leave her be and let her makeout with her boyfriend in front of our friends and I.
I hated all the PDA so I asked her not to do that in front of me. She disregarded it and continued to do stuff like that in front of me. I was upset so I told her and her boyfriend that I wouldn’t hang out with them while they were together. He told me that I would have to choose them together or not be friends with them anymore. He told me they were “a package deal”. And they had only been dating for a month. They were already talking about marriage. I could tell them how foolish they were/are being but why make them more mad at me? I decided they really just were not worth my time.
Breaking up with with her is probably the hardest thing Ive ever experienced. It is especially hard because it does not even look like she gives a damn about me. I am suffering to make new friends, while my old friends are still with her. It is very tough to be by myself like this. It’s my senior year in high school, where I am suppoesed to make memories and I realize that I don’t really have anyone to truely share them with. I am making new friends faster than I ever have before but it takes time to establish any sort of bond.
Actually we stopped talking to eachother because I didn’t look her in the eye one day and continued to talk to a girl sitting next to me in class. She got up and moved to a new table and we haven’t had any form of conversation since.
I have always been the selfless one. For example, when she comes over to my house, even though I own way fewer things than she does, everything in my house is hers for the time being. Cause she was family, right?
When I go to her house, there are strict rules that I have learned to follow concerning her things. I do not touch her computer unless she has gotten tired of it. She gets the spot to sit on the couch that suits her best for the moment. When I make food for us, she gets first pick and the largest portions. I do not touch anything unless she either gives me permission or she gets tired of it. I’m tired of her selfish three yearold behavior. She has yet to do anything for me.
Well concluding this and saving you the trouble from hearing anymore I have to say that I do not think any of this is my fault. Except maybe the fact that I should not have let her use like that. But I didn’t really know what a best friend meant back then. I am pretty sure she still does not know what it means to have a true friend. I could be patient and help her find the way but I am disgusted with everything surrounding her. I think I’ve taken too much out if myself just to give it to someone that didn’t want it. I feel very empty but I know the feeling will pass. Instead I focus on my needs and my goals to succeed in life.
It still sucks that nearly all my friends are gone. I feel angry when I am sitting by myself while she is surrounded by people. I have lessons to learn in the art of conversation. My exbest friend is the type to make a fool of herself to make people laugh, so I know there is nothing to be jealous of. I am moving on. I was questioning if I was right to do so, but this article helped me figure it out. I have a right to speak out when something is wrong with my friendship. It wasn’t me creating drama. I’m pretty sure that’s what I was trying to ask others but I figured it out lol.
i see what you have done this is a very late reply but im sure you done the right thing you gave half of your life to her and she gave you nothing and then when you relised it was to late to get it back
hope you find someone better.
i dont know what to do i have been best friend with this girl since 1st grade and she is just being really annoying and she makes me feel bad all the time and she sometimes avoids me! i dont if i should break the friendship or dont?
Do you think a friendship is worth it if he steals from you and thinks you deserves it?
I’ve been reading articles on this subject for almost a year now, and the friendship was only a couple years old. It was a terrible sign to me, and I know without living right next door to my old friend, we just have nothing at all in common and we don’t love each other as much as we had put on – we’re just excellent neighbors to people. . .
Anyway, several several months of looking for info, and just wanted to say thanks for this article. I already broke up, maybe not in the best way, but now I know my reasons were solid. We just don’t offer each other anything anymore. Half the defining culture of the two of us were unknown to each other until I moved away and we became Facebook friends – then, there’s all the info you never knew right there…in a setting where more actual talking goes on too. We are terribly different, to an extent there are more subjects we can’t talk about than those we can. We both did have tragedies after I moved away and my support style was no good to her, nor hers to me. We just un-clicked one day, or maybe over a period of time – the fact that I don’t know speaks to how much I cared enough to take notice, and that’s when you …know. Though I have serious issues with how she thinks, her views, etc…there was no “crime” in this breakup, no incident, fight, theft, insult……just irreconcilable differences.
no help at all sorry but that is the truth
Thanks for writing this article. It helped me to make a very tough decision in cutting loose an old friend. The key thing that got my attention was one single word; RESPECT…
It didn’t matter how much we had shared, how much trust was between us, or how much fun we had when we were together. What mattered was how disrespectful the friend was at important times in my life and taking me for granted the rest of the time. A true friend doesn’t have to support your every move, be there every time you call for help, or tell you what you probably need to know in how you fuck up your life. However, a true friend must be considerate, dependable, and most of all, RESPECTFUL in the long run. Anything less is an acquaintance with too many benefits.
my best freind died in the hosptial amd never see her again I really miss her so much and when i was in st joseph’s traning center my freinds fighting with me and I can’t abeal tall them suffer the pine but i can’t get my maid about my Boyfreind matthew Patrick Brennan deep and madely falling in love with him with all my Haert and Can’t let him go beause I love him
My name is Ana from USA, my lover is back with the great help from Dr Henry Olu he help me cast a spell that brought him back to my arms in just two days. my lover left me with out a formal notification and now he is back, once again I want to thank Dr Henry Olu for his wonderful spell, am now a happy woman. you can contact the great spell caster on his email: agagaulovespell@yahoo.com.
My name is cynthia and my ex-boyfriend dumped me 8 months ago after I caught him of having an affair with someone else and insulting him. I want him back in my life but he refuse to have any contact with me. I was so confuse and don't know what to do, so I visited the INTERNET for help and I saw a testimony on how a spell caster help them to get their ex back so I contact the spell caster and explain my problems to him….. he cast a spell for me and assure me of 3 days that my ex will return to me and to my greatest surprise the third day my peter came knocking on my door and beg for forgiveness. I am so happy that my love is back again and not only that, we are about to get married. Once again thank you agagu spell caster, you are truly talented and gifted contact his email: agagulovespll@gmail.com.
An amazing testimony on a spell caster who brought my wife back to me..
My name is Andy Sowers, i live in Australia, and I'm happily married to a lovely and caring wife, with two kids.A very big problem occurred in my family seven months ago, between me and my wife.so terrible that she took the case to court for a divorce.she said that she never wanted to stay with me again, and that she didn't love me anymore.So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back, after much begging, but all to no avail.and she confirmed it that she has made her decision, and she never wanted to see me again.
So on one evening, as I was coming back from work, i met an old friend of mine who asked of my wife.So I explained every thing to her, so she told me that the only way I can get my wife back, is to visit a spell caster, because it has really worked for her too.So I never believed in spell, but I had no other choice, than to follow her advice. Then she gave me the email address of the spell caster whom she visited.{dodoplaceofservation@yahoo.com }.
So the next morning, i sent a mail to the address she gave to me, and the spell caster assured me that I will get my wife back the next day.What an amazing statement! I never believed, so he spoke with me, and told me everything that I need to do. Then the next morning, So surprisingly, my wife who didn't call me for the past seven {7}months, gave me a call to inform me that she was coming back.So Amazing! So that was how she came back that same day, with lots of love and joy, and she apologized for her mistake, and for the pain she caused me and my children. Then from that day, our relationship was now stronger than how it were before, by the help of a spell caster.
So, I will advice you out there to kindly visit the same website {dodoplaceofservation@yahoo.com}, if you are in any condition like this, or you have any problem related to "bringing your ex back.
So thanks to the dodoplaceofservation@yahoo.com o for bringing back my wife, and brought great joy to my family once again.
{dodoplaceofservation@yahoo.com },
Thanks…
my ex-boyfriend dumped me 8 months ago after I caught him of having an affair with someone else and insulting him. I want him back in my life but he refuse to have any contact with me. I was so confuse and don’t know what to do, so I visited the INTERNET for help and I saw a testimony on how a spell caster help them to get their ex back so I contact the spell caster and explain my problems to him….. he cast a spell for me and assure me of 3 days that my ex will return to me and to my greatest surprise the third day my peter came knocking on my door and beg for forgiveness. I am so happy that my love is back again and not only that, we are about to get married. Once again thank you Kala spell, you are truly talented and gifted contact his email: kalalovespell@gmail.com.