You can’t explain it. You are easily irritated, you don’t have the zest for the things that used to make you smile, now, you’re not fulfilled with what you’re doing anymore. Those are signs you’re experiencing a chaotic inner state.

What? You’re in this situation? Then you need to have an appointment with yourself. Time to sit down and do some soul searching. And if you desire to slip away from this state, you have to sort things out by yourself. You alone can decide whether this is a curse or a blessing; nobody else.

If you aim to have equilibrium, according to Adrienne Austermann, here are steps you can do:

1. Live with intention.

2. Live with authenticity.

3. Shed your expectation of others.

4. Practice empathy.

5. Forgive.

6. Foster creativity.

7. Let it go.

8. Don’t abandon your dreams.

Know the nitty-gritty of the steps. Check out…

Calming the Inner Chaos by Adrienne Austermann via Huffpost Healthy Living

Featured photo credit: Chaos Inside/Hartwig HKD via flickr.com

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