Why do some people seem so happy and healthy, while others are so miserable? There are many reasons why people are happier than others, but one fundamental truth about happiness is that the power to change your life and create happiness resides within you. Happy people consciously decide to have a positive mentality. They see opportunities when others see closed doors and flow with (not against) the natural groove of life.
If you meet your basic physical needs of food, shelter, clothing and comfort, but still find you are not happy, chances are that some of your core beliefs and habits are limiting you from living a full life. Change the following core beliefs that are keeping you from happiness today to lead a more fulfilling, happy life.
1. Belief that life is fair
Life is not always fair, nor is it a joyride every single day. There will be days when you feel like the whole weight of the world is on your shoulders. Your heart will be broken and weighed down by injustices in the world. These days will suck, but that is life. Stop wasting too much time and energy wishing that everything was fair in the world. Instead, seek out things you can do to make life better. There will always be something you can do to make life that much fair. The joy you get from improving the quality of your own life and that of others is worth every effort.
2. Belief that playing it safe keeps you from getting hurt
Life is about taking risks and learning from the positive and negative outcomes of risks. Many people are quick to quantify the risks involved in trying something new or venturing out in a different direction. These same people, however, are far less adept at analyzing the risks of staying the course. While staying the course and playing it safe can keep you from hurt in the short term, the cost of complacency is comparably greater in the long run. Happy people adopt a little more blind faith in life, which boosts their long term personal development and happiness.
3. Belief that you are in control of everything
Life is full of surprises. No matter how obsessively we plan and prepare, things sometimes play out differently than we want or expect them to. Random events occur all the time for all sorts of reasons and meticulous plans can get disrupted at the last minute. While proper planning and risk management is important for your success and happiness, being in control of everything is just an illusion that puts you on edge and drains energy and happiness out of you. The sooner you realize this truth, the more prepared you will be to deal with all that life deals you, and the happier you will become.
4. Belief that the future is bleak
The glass can either be half full or half empty, depending on how you look at it. The belief that the future is bleak is usually a matter of perspective driven by such factors as fear, worry, lack of faith and childhood programming. People who focus more on the negative see only a bleak future for themselves and others and are less happy than people who look on the brighter side of things. Of course, blind optimism can be contrived and irresponsible, but blatant pessimism is worse. Think more positively and see the good things around you to lead a more balanced, happy life.
5. Belief that others are better off than you
The belief that others are better off than you is a fallacy. As human beings, we all have equal capacity to experience joy, pain, need and comfort. We all grow and advance in life at our own pace, depending on various factors like hard work, opportunity and resources. While some people might be stronger, more gifted and more beautiful than you, they are not necessarily better off than you. If you can figure out what you really want in life and then go for it, you too can lead a rewarding and happy life that others envy. Just see through the need for other people’s approval and you will be fine.
6. Belief that people are obligated to love you a specific way
Not everybody will love or support you the way you want them to, but that’s okay. People are not obligated to love you in a specific way just as you are not obligated to love others in a certain way. We all have the ability to love, but our capacity to express this love is unique. Just be grateful that someone actually loves you and wishes the best for you, even though you might feel like they are not compassionate or supportive enough. Stop demanding that people love you how you think they should and you will truly be a much happier person.
7. Belief that suffering is bad
Suffering gets a bad rap all the time. But, if you scrap the surface you will realize that suffering has a silver lining that never gets the credit it deserves. Suffering stirs change and builds resilience and wisdom. It is almost always a stepping stone to something better. For example, a failed relationship is the gateway to a successful one and an illness the right motivation to re-examine your life and adopt a healthier lifestyle. If you face suffering with the right mindset and take appropriate steps to address its cause, you can only get stronger, wiser and happier in life.
8. Belief that others are the reason for your unhappiness
One of the most overlooked truths of life is that you are responsible for your own happiness. Nothing defines who you are and how you feel unless you let it. People can hate on you as much as their little cold hearts desire, but that only highlights deep-seated insecurities within them‒which have nothing to do with you. People don’t decide who you are. You are only whomever you decide you are. Other’s actions or inaction will only hurt your ego and affect your happiness if you let it. Happiness is a choice. Choose to be happy from today regardless of what everybody else says or does!
Why not learn from the wisdom of others who have found their paths to “True Happiness?” 20 Motivational Quotes about Life that Lead to True HappinessFeatured photo credit: Happy children standing upside down on green grass in spring park. Healthy lifestyles concept.via Shutterstock