Perhaps you will forget tomorrow the kind words you say today, but the recipient may cherish them over a lifetime.
An important part of our growth and motivation as people lies in contributing to the greater good, being part of something greater than ourselves. While “making the world a better place” often calls to mind images of great leaders at the head of mighty social movements, white-coated researchers developing new medicines or energy sources, or geniuses dreaming up theories that explain the world around us, there is plenty of room for less lofty acts that create small measures of happiness in the lives of those around us. Little gestures can create or strengthen our sense of community and of shared humanity, lightening our burdens for just a moment and giving us something to smile about. And that’s no small matter.
Here are ten little gestures, all of them easily within our grasp, that can spread goodwill in our own communities, as well as increase our own sense of mindfulness about the people around us and our relationship to them.
Set a goal for yourself
"I want to have a stress-free and peaceful mind, so I will take the 5-Day Mindfulness Challenge. "Add To My Goal
Love this article? Share it with your friends on Facebook