Happiness is something that we all wanted. It could even be somebody’s life goal. Could you imagine how beautiful our world would be if everyone of us could spend some time everyday and do one thing that lift someone up in the midst of their misery?
Happiness may not simply be a feel good emotion, but a weapon to fight all of the negativity in the cruelty of reality.
The thought of “why should we should be the good person while no one has done any good to us” always cross my mind. Turns out doing good deeds have might benefits than you may ever thought.
Research on the relationship between volunteering and hypertension had shown that charitable work have significant impact on blood pressure. Those who volunteer more are less likely to develop hypertension in a 4 year period.
It is scientifically proved that giving and unselfishness have a link to a lower risk of early death. Various other reports have also show that regular volunteers have a better health and lower mortality rate.
Being unselfish makes you a better partner! A study of over 10,000 people ages 20-25 from 33 countries found that kindness was more attractive than good looks. Kindness is a sign of gratitude, and gratitude is definitely important in building a relationship.
A 2012 study published in Psychological Science found that thinking about times you’ve helped others will make you want to help others again. Thinking of the time that you give rather than receive would make you willing to help people again and again.
There is no doubt that a random act of kindness would bring happiness. It is known to have a connection between kindness, volunteering and altruism with less depression. Studies of people fighting disease, chronic pain, and emotional trauma have also shown that kindness can help them cope better and combat negative emotions.
Don’t be shy! A random “Hello” or a small talk could be sign of acknowledgement and appreciation of their existence. Such a small gesture could have already save someone’s day. Try this next time when you met someone new!
Most of us resort to texting these days and save phone calls for when we need something. But actually sometimes all we need for happiness is just a good chat. Surprise a friend with a random phone call and say, “I actually don’t have a reason for calling, I was just wondering how you’re doing?”
If a co-worker has been talking about something they hope to accomplish (like writing a book or learning a new language), find a helpful article relevant to their goal and send it to them. They will appreciate the thought.
If you are a trusted friend of a couple who you know is very busy and unable to go out on dates too often, offer to hang out with the kids next weekend so they can escape the house for some much-needed alone time. Your friend will remember your kindness.
Sometimes life gets too overwhelming and you forgot those who loved you the most. You know you don’t call your parents
Giving to charity is one of the easiest way to show your courtesy. How many of the clothes in your closet do you actually wear? How many toys do your kids really need? Eliminate the clutter from your home and give it to someone who needs it. You can even involve your child in the process so they learn the importance of giving.
There is nothing better than having fun with a bunch of friends. It doesn’t have to be anything elaborate, but choose 5-10 of your closest friends and decide on a date that is convenient for all of you. Ask everyone to bring over a single dish or bottle of wine for a great night of bonding and conversation.
Do you know a friend who wants to accomplish a big goal in life? Tell them that you believe they can do it and offer your support.
Let say If someone around you is having a really hard time, take the initiative to get a card and have everyone in the office sign it. Show that you guys care about what happened. It would be nice to have this kind of support during harsh times.
Surprises are always great for a burst of delight. Plan a fun night-out with your partner, but don’t inform them of any of the details. You could get tickets to a live play or concert they would enjoy, reserve spots in a dance class, or simply go on a peaceful hike. Explain the proper attire, but don’t tell them the rest.
We have all forgotten about a birthday of a close friend, but that doesn’t mean you can’t make them happy. Surprise them with a thoughtful gift days or even weeks after the fact. Write a little note saying something like, “I kinda forgot about your birthday and feel like a big goof, but hey, this present more than makes up for it, am I right?”
If someone helped you move furniture, land a job or prepare for a big project, write a note expressing your gratitude. Make sure they know that if they ever could use your help, you’d be more than happy to return the favor.
This point is mostly targeted to men because I know a lot of you prefer sitting-on-the-side-lines in the club, but don’t you think your partner might like it if you joined her on the dance floor? Your manhood will not wither away and you are not going to look silly, I promise.
If some friends invited you over for dinner, march over to the sink and start working on the dishes without as much as asking if they could use your help. Such small favor is the courtesy you’ll need.
Walking into the break room is a moment of terror that fills all coffee fiends with dread. Save your co-workers from this nightmare by brewing a new pot if you get the last cup. Such simple act of kindness won’t hurt.
Share a funny cartoon at the office. Tell a silly joke to your kids. Go to a stand-up comedy show with your partner. Laughter is one of the best representation of how happy you are so it’s great to make people laugh.
Do you know someone who is having a really hard time? Ask them if they would like to talk about it and listen without judgment or interruption. Sometimes the greatest gift we can offer is silence and understanding.
Surprise your waiter or waitress with a tip that is far above the norm. If your lunch was $10, you could make their day with $5.
As soon as you walk inside from work, hug your children, kiss your partner, and/or rub your dog’s belly. These people have missed you all day, so express your love to them before you do anything for yourself.
Send a text, email, or Facebook comment to a friend just to say they are a wonderful person and you are thankful that they are a part of your life. Even better, give a specific compliment about one of their strongest qualities as a person, like, “I just want you to know that I’m really glad we’re friends. You have a way of making me laugh when I need it the most.”
Sometimes you just need to show your love directly. Then why not use the old fancy way? Not only is it romantic, it also is a good way to surprise them.
There is nothing better then knowing someone that truly love you for what you are. It might just be the warmest thing ever If you can write a list about what you feel affectionate about them.
There are so much things in life that we always take for granted and they deserve some recognition. So next time if you see your mother doing all the housework for you, tell her that you are grateful to have her with you. Remember you don’t need to wait for Thanksgiving to give thanks. Go thank everyone that helped you in your life.
It may not take much to be happy. All you need could be some quality time. Have a hike with a bunch of friends or even just chill and watch a good movie together. That could be all the fun you need.
There is no embarrassment of showing your affection to the one you loved. Remind them that you loved them just as every other day. It is nice to know that you are needed by someone in this world.
A helping hand is always a saving grace. If you found someone in trouble or misery, pure support may not be enough. Try your best to provide help. Not only will you feel good about yourself, you might just saved someone from their rock bottom.
Personally i found food to be one of the greatest source of happiness. A delicious meal or a delightful dessert can wipe away all your worries and bring you pure joy. So if you know someone who are struggling with things in their lives, buy them their favourite food. It could be great tool for stress relieve.
It is the unnoticeable things that really arouse the emotions. Leave some secret note around places for people to find. Maybe just a simple line of encourage or bless. These random notes could light up someone’s day.
You won’t be spreading positivity if you are not showing the positivity in yourself! Smile more. Smile to everyone. Let them know that you are happy, and you want them to be happy as well.
Now you have read so much on how to make somebody else happy, please do not forget above all that, you need to first be happy yourself. There is no way you can spread positivity if you yourself ain’t happy in the first place. Work on the things that you like to do, spend more time with the people you loved. Selfless does not mean that you have to sacrifice yourself for the better good, it is to share the happiness equally among you and everybody else.
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