This is it. The year you’re going to stick to life changes. You set your resolutions and intentions for the year and you’re well on your way to accomplishing them. But you’re starting to feel the pressure or you’re just waiting for the doom of that first slip up. Well, here are 10 ways to stick to the life changes you want to make.

1. Determine why you want to stick to these life changes.

Understanding why you do something is the key to sorting out how to do it. If you feel like your motivation is waning, it’s probably because you’re not clear on why you’re doing it. When you determine why you want to do something, decisions will flow and you’ll have a clear picture of the outcome. Set aside some time to consider your why and don’t settle for the first reason that pops up. The deeper you go, the more committed you will be to the work of sticking to the life changes you want to make.

2. Make a plan of mini-plans.

Once you’re clear on why you want stick to those life changes, you’ll be ready to make a plan. Plus, you’ll have a clear idea of how to focus your energy to best support why you want to stick to your life changes. Use this new found motivation to plan out your process step-by-step. You can start by brainstorming everything you will need to do and then list them out, week by week. When you break down your big life changes into smaller goals the pressure will ease and you won’t be so overwhelmed by the big looming change you need to make.

3. Set attainable and measurable goals.

One of the most common reasons you don’t stick to your life changes is because you’re not setting attainable goals that you can track. Setting attainable goals isn’t about selling yourself short and tracking isn’t about filling spreadsheets and graphs. You can accomplish most anything you set your mind to with concrete steps that you can complete. So, dream big, but make sure your week by week goals are attainable within that time frame and are actionable rather than conceptual.

4. Set deadlines and stick to them.

Set mini deadlines in your plan to stick to your life changes. Start from the final date that you want to have accomplished your life changes and work backwards from there. Ask yourself what you need to do each week to get yourself to that final destination.

5. Focus on the action rather than the goal.

To stick to your life changes, you need to focus on action. Don’t get stuck setting mini goals that rely on gaining rather than accomplishing. Gaining relies on outward forces, while accomplishing focuses on actions that you can achieve by your own volition. You need to address the how, not the what.

6. Give yourself rewards and praise.

Are you waiting for your life changes to be a reality before you give yourself a reward? Huge mistake. Each step you take towards sticking to your life changes is a mini victory and deserves to be treated as such. A great, and free, way to reward yourself is through praise. Give yourself a fist pump, do a victory dance, or simply say sweet somethings of encouragement along your path to success. Bundle these mini steps into bigger strides and treat yourself with a greater reward for each set. This will make the road to that ultimate reward that much more pleasurable, not to mention motivating.

7. Track your progress.

One of the greatest forms of praise is to validate the progress you make by tracking the baby steps you take each day. Set up a neat chart or checklist that you can post on your desktop or bulletin board to be reminded of how stellar you are at sticking to your life changes. On your off days, look back at this progress for motivation and recognition.

8. Be present.

Sticking to life changes is a big commitment and becomes overwhelming very quickly. To ease the burden of change, be present. Focus on one task at a time and let yourself enjoy the process as much as you would the destination. When you feel stress and worry building in your head, bring awareness back to your breath so that you can have the most impact with each action you take.

9. Identify what’s holding you back.

A lot of people are afraid of success. Counter intuitive, yes, but true. Face your fears and challenges, don’t ignore them. Identify what’s holding you back, then make a list of ways you can overcome those challenges. It may be fear, it may be lack of support from your family, or it may be that you haven’t identified your why. Whatever it is, don’t let it hold you back just for lack of awareness.

10. Visualize your progress.

Visualizing your success keeps you motivated and focused. Take it a step further by visualizing your progress. Imagine yourself doing the work it takes to stick to life changes. This practice mentally prepares you for the effort it takes to stick to life changes and helps surface any challenges or even tools you may have overlooked.

11. Have fun.

Sticking to life changes doesn’t have to be boring. Incorporate some fun into your tasks to make the journey worthwhile. Use a playlist of your favorite songs, go outside, be silly. Channel your inner eight-year-old to find creative ways to make your action plan, action-packed.

12. Let your goal evolve.

You learn and grow every day, so why shouldn’t your goals also evolve with you? The life changes you set out to make may take drastic turns or slight transitions. You’re not failing when you let your goal evolve, you’re growing and setting yourself up for greater success. Sticking to life changes isn’t about checking off a list, it’s about embodying your desires and dreams.

13. Remember it’s not all or nothing.

The journey is as much an accomplishment as the destination. Treated as such, you won’t need to stick to life changes because you’ll be living them day to day.

Want more proof of that sticking to life changes is all about the journey? Learn how successful people like Bill Gates, Oprah Winfrey, and Steve Jobs stuck to their life changes. 10 Things Successful People Do

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