When we encounter obstacles in our daily lives, it’s difficult to determine how and when to overcome them and move on. It’s easy to tell someone to stop thinking about things and get over it, but, like most things in life, doing is much more complicated than saying. If you’re looking to stop focusing on the obstacles and move on in life, here are a few tips to get you started in the right direction.

1. Accept What You Can’t Change…

There’s that which we can change and that which we can’t, and the majority of life’s obstacles are strictly in our heads. The first step to removing obstacles is accepting what’s happened, who you are, and where you’re at. You can’t change any of the external factors, but you can accept them and decide how you want to interact with them to change your scenario. When imagining the change you could have in your life, it’s important to focus on what you have and not on what you don’t have.

2. Size Matters Not, Young Padawan…

Everyone thinks their problems are worse than anyone else’s; if that were true, we’d be racing toward an inevitable doom as a human race. It doesn’t matter how many people are involved or what’s at stake – those factors are clouding the real issue, and considering them only holds you back. Regardless of how big the obstacles are, they need to be overcome one way or another, so stop psyching yourself out. If you don’t believe in yourself, nobody else will.

3. Detach from the Results…

Yoga is one of my favorite ways to free my mind from unhealthy thought patterns. Ally Ford, an Ashtangi and one of my first instructors, helped guide me through the process of resetting my brain to remove the obstacles in my life. I reached out to Ally to discuss this piece, and she offered a great gem about how yoga helps us remove obstacles.

“Rather than be blinded by the smoke of the roaring flames,” says Ally. “This practice helps us maintain a certain inner peace and groundedness, have better discernment, and make better choices for how to respond accurately.”

Through yoga and meditation, you learn to stop attaching your self-value to your achievements. Ally always reminded me during our practices that if I fail, I’m still me; my identity doesn’t hinge on success, and I’ll still be experiencing life one way or another. It’s better to walk with your head high than to advertise your every scar to the world. Remember that every winner loses, but not every loser wins.

4. Free Your Mind, and the Rest Will Follow…

Once you’ve removed the mental blocks and look at the world with a fresh perspective, you’ll find you’re more productive. Now instead of looking at your computer as a way to escape reality, you can view at it as a way to move toward a better one. You’re connected to the internet; stop viewing it as a consumer, and start viewing it as an entrepreneur. It’s the key to moving on, regardless of your physical circumstances (assuming you have the internet, otherwise how are you reading this?).

5. Shed Your Anxiety…

Stop fearing the future, because time moves on whether you’re ready or not. If it’s going to happen anyway, you may as well start controlling the way you experience it. Look at it this way: when you’re on your deathbed, would you rather look back on your life and regret all the things you didn’t do, or would you rather look back with a smile about all the things you did? It doesn’t matter who else is watching – do it for yourself.

6. Be Brave like Merida…

Bravery has nothing to do with a lack of fear. Anyone can act when there’s no consequence; it takes true bravery to participate against all odds. People may not agree with your choices, but they will eventually, so long as you’re working at it. Dedicating your life to a purpose is the only way you’ll ever find this strength, because if you’re only working for yourself, you’ll be too afraid to take a chance.

7. Rewrite History…

Many times, the obstacles in our present are thoughts about past events. It’s ok to take time to deal with your own problems, but you don’t have to wear them on your sleeve at all times. You don’t need to walk around surly all the time simply because you have problems – it’s simply not necessary that everyone view you as “tough” just because you’ve had tough times.

Guess what? I’ve had some really tough times in my life, and have experienced and survived some truly horrible things. Even with those experiences under my belt, I make an effort to smile when I interact with other people. Just because I had a bad day is no reason to drag everyone else’s down.

8. Stick to the Script…

Practice makes perfect – even if you can’t see the progress you’re making, it’s happening. You’re improving every time you try, and one day you’ll wake up and realize you’re a stronger and better person. Kino offers these tips on reframing your obstacles and working on them through a daily practice.

“Within the context of yoga, I’ve experienced almost every difficult emotional reaction that I carry within myself. Since these have arisen during the laboratory of my yoga practice, when they arise in ‘real’ life I’ve practiced a more conscious response and am better able to deal with those challenging situations.”

9. Imagine That…

Imagine yourself as a winner, and you’ll become that winner. Don’t worry about what other people think about you daydreaming; those people aren’t going anywhere you want to be. It doesn’t matter who you are in your imagination, because at the end of the day, it makes you feel better and doesn’t affect anyone else in the real world. Remember – it’s all in your head.

10. Never Give Up…

Every path has bumpy roads, and every sky has dark times. It’s ok; just keep your head up, pick yourself back up, and keep going. At the end of the day, you’re the one in charge of your life, and you’re the only one who will ever experience it. It’s also the only life you’ll ever experience, and we don’t get a second chance or any re-dos. Don’t give up – be a winner.

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