434 Shares We all have ups and downs to life. How do you deal with the downs? Do you numb yourself and avoid them? Or do you find the hidden gift held within them? Each time a painful emotion is felt, it provides an opportunity. Pain gives us the gift of growth in a hidden package. Something is shouting out for a change. If we pause and open this gift, a great secret of freedom and love can be revealed. Sometimes when the pain is large enough, we have no choice but to look at it anyway. My largest pains have helped to open the greatest growths in my life. Hey, it’s worth a shot, right? Check out these six ways to vent and clear out that frustration.
127 Shares Creating a weekly retreat gives yourself a delightful space to reconnect, review, and readjust, where necessary. It is a big picture look in which you set up the blueprint for your week. This frees you up so that you can relax into it and trust that you have already implemented the wishes of your highest self. Everything works more beautifully as you get better at being more aware of what you want while setting up your time.