Priorities. While our lives get more chaotic and demanding, we’re constantly trying to remember what our priorities are, and to prioritize time spent on our priorities. But it’s hard. Our calendars are jammed with commitments (many of which we wish we had said “no” to up front), our to-do lists are ever-growing and could fill a…

You are a wolf. At your job, you spend much of your day chasing, capturing, and eating field mice. At the end of your busy day, you feel exhausted but strangely unfulfilled. Why? Because the energy required to catch a field mouse is greater than the caloric content of the mouse. You can’t live…

About two months ago, on a rainy Saturday, my seven year-old son (who is enjoying his budding ability to write) came to me with a small, yellow pad of paper and said, “Daddy, I want to write a list. What should I make a list of?” Suddenly, I recalled reading about John Goddard and the…

“Not exercising is like taking a brain damage pill.” Whoa. That’s pretty strong language. I know it’s true that exercising increases alertness, energy, and the ability to concentrate, and that it improves physical and emotional well-being. But brain damage pill? Isn’t that going too far? No. That’s exactly as far as I need to go. After several…