Kaylee Rupp

Kaylee Rupp is a young woman with an old soul, on a quest for personal empowerment and a peaceful life. If you want to open your mind, soul and heart, visit her blog at ZenCaffeine, where you can awaken to life, one steaming cup of mindful Zen at a time. You can also find her on Twitter and Facebook.

October 16 BY in Lifestyle

Life: Choose Your Own Adventure

172 Shares Do you take life too seriously? Lighten up, choose your own adventure and turn the page without fear.

August 20 BY in Lifestyle

Relocating With Grace: How to Move Without (Totally) Losing Your Mind

104 Shares Moving is pretty awful. It’s one of those things where you quickly forget how awful it is…until you do it again. Kind of like childbirth (so I hear). You get settled into your cozy new place, and with a clear floor and hazy mind, you think, “That wasn’t so bad!” Yes it was. And you realize it as soon as you have to move again and the packing commences. That’s what I’ve been doing for the last few weeks – moving. I thought it wouldn’t be terrible…until I started packing up my... More »

July 31 BY in Productivity

How to Effectively Use Personal Development Posts

88 Shares Why are you reading this? It’s likely not out of boredom — there are hundreds of Facebook games and “failblogs” for that. No — you’re here to improve yourself or your life in some way. That’s what great personal development blogs are all about, right? But they sure can get overwhelming, can’t they? This is the age of information. Everywhere you click, there are hundreds of articles screaming at you : “Do X for a Happier Morning” or… “5 Ways to Enjoy Your Commute” The charming headlines and promising content lure you... More »

June 28 BY in Productivity

7 Surefire Ways to Re-Commit to Your Long-Term Goals

228 Shares A long-term goal is like a romantic relationship. At first, it’s sunshine and rainbows all the way. You’re 100% committed, ready to take on the world and do whatever is necessary to see this goal through. Nothing will stop you! Then…time happens. Your workouts get boring, you don’t feel like sitting for 15 minutes of meditation and that Milky Way at the checkout is calling your name. Just like you have relationships with people, you have them with your long-term goals. And just like any relationship, you’re gonna have your high roads and... More »