13.5K Shares It’s one of the most common complaints on the planet and it comes in many forms: “I just sat down, you get up.” “I’m too tired, too achey, too frazzled.” “Can’t a person have 5-minutes to just chill out?” “I’m burned out.” “I’m feeling a little… run-down, weak, lazy” While there may be other contributing factors… Lack of energy plays a pretty major role in all these excuses. Over the last ten years, motivated largely by the ability to stay awake for insane hours and operate on hyper-speed, caffeine and sugar-packed energy... More »
2.4K Shares People today, are under fire. Relentless stress, longer workdays, fewer vacations, destructive nutrition and an epidemic of inactivity have led to an adult generation plagued by chronic pain, fatigue, disease and frustration. In search of an answer that does not require a lifetime of medication, many have turned to complimentary and alternative medicine and more conscious forms of movement. For many, yoga has led the way. While more than 16 million people practice in the U.S. alone, though, that’s still barely 5% of the U.S. population and participation worldwide is dramatically lower.... More »
71 Shares It’s coming up on that time of year again. You know, the time where you seriously commit to the same resolution that you seriously committed to last year… before life got in the way and it evaporated into thin air. Depending on who you ask, up to 85% percent of all New Year’s resolutions involved some element of lifestyle change, be it weight loss, exercise, better nutrition, improved life-balance or more sleep. And, of those, nearly 50% have been broken by the end of January, while 90% bite the dust by June.... More »
252 Shares “If you wanna run with the big dogs, you’ve gotta get off the porch.” This was the sage advice given to me some years ago as I considered my first entrepreneurial venture. You’ve got to take risks. Be gutsy. All of which led me to wonder what guts really is. And, more importantly, if you don’t have it, can you get it?