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Jon Brooks is a professional writer and personal trainer. If you enjoyed this article and want more tips on health, fitness and productivity sign up to his list here. He also blogs at Comfort Pit, where you can learn the science of weight loss motivation, how to smash through procrastination, and much more.

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Jon Brooks

Lifehack Expert since Dec, 2013

Jon Brooks is a professional writer and personal trainer. If you enjoyed this article and want more tips on health, fitness and productivity sign up to his list here. He also blogs at Comfort Pit, where you can learn the science of weight loss motivation, how to smash through procrastination, and much more.