188 Shares   Bentos, the home-packed meals that Japanese prepare everyday for their spouses, children or themselves, have become very trendy worldwide. And, as I have confirmed since I began preparing mine, their global popularity is not unfounded. Here are six reasons why bentos could be good for you: Bentos are healthy: As you prepare them regularly, you can be sure you are eating the freshest meals, without additives or chemicals. Bentos are balanced: Bentos consist traditionally of rice, fish or meat, and pickled, raw or cooked vegetables. Just add a fruit as dessert... More »

324 Shares Commuting between work and home can be a frustrating and inefficient experience. But it does not have to be. There are many productive (and safe!) ways to make the most of your time while you’re behind the wheel. For example: Learn a new language Burn some CDs with language lessons (you can easily find them on the Internet, even for free!) and listen to them again and again. Repeat the phrases out loud. Burn some more when you feel the level has become too easy for you. You will be amazed at... More »