137 Shares Most people know that the vast majority of the protein we eat comes from lean (and fatty) meats. They are absolutely the best, and most complete protein sources available…but it leaves you to wonder what the protein in a loaf of bread leaves you with when you’re counting your calories at the end of the day. Well think of it like this, protein is like a 2-Stroke engine. It runs off gas, it uses oil, but doesn’t have tanks for both – so you mix them. Mix 1/4 bottle of oil and 3/4... More »
