163 Shares As knowledge of meditation has grown, more and more people have turned to this ancient spiritual practice as a way to reduce stress, increase their happiness and enhance their concentration. We now have access to a wide array of meditation guides, in formats ranging from blog posts for beginning meditators to full-length books. However, for many novice meditators, the true challenge is not getting started, but keeping their meditation practice consistent. Here are four fundamental tips that have helped me cultivate my meditation practice over the years. 1. Set Realistic Goals When... More »
