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Published: January 18, 2017

Benefits of Rowing Machine for Weight Loss and Fitness

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The benefits of cardio cannot be underestimated for weight loss. Over the years we have seen the rise of many cardio programs focused around HIIT (high-intensity interval training). This has allowed people to choose a cardio workout which they love and can do every day without getting bored. However, traditional cardio machines are just as effective when done the right way. For example, using the rowing machine when in the gym can burn a lot of calories, but it must be performed at the right level of intensity. Treadmills continue to be a popular form of cardio because they are easy on the legs and allow you to control the intensity.

Instead of taking the time to go over some of the new cardio workouts on the market, I’ll focus on a traditional cardio machine: the row.

Cardiovascular Benefit

The row machine movement allows you to sustain an increased heart rate which is great for the lungs, blood pressure, and overall energy. The fact that the heart will be pumping faster means more nutrients and energy throughout the body. Over time this cardiovascular movement can also elevate your endorphin levels and lower the risk of depression. For you to feel the full benefits, it’s important to try different activity levels, increasing the time as you become more experienced.

Increase Muscle Strength

Muscle Strength is how much weight your muscle can lift, and endurance is how much it can lift for a certain period. With the rowing machine you’ll be increasing muscle and endurance at the same time. When working out it’s important to lift a heavier weight than you are used to for a specific period. The rowing machine will help you increase both muscle strength and

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endurance, because the machines are programmed for different tension levels. You can also select workouts with higher repetitions. The great thing about a row workout is that you can work out your entire body- not just one part.

More Calories Burned

You can burn a lot of calories when using the rowing machine because it’s easy on the joints, allowing for a longer workout. Many people cannot sustain a long cardio workout because their joints start hurting which is the number one problem when using the treadmill. Because you’re continuously running on a flat surface, over time your joints will begin to hurt, thereby cutting your workout short. Each push from the rowing machine will contract and fold your joints instead of keeping them tense which is why people can row for longer periods.

Different Workouts

I touched on this above but would like to explain further several options when using the rowing machine. The rowing machine comes equipped with different workouts for weight loss, high intensity, cardiovascular, and others. This allows you to change things up. One reason why people stop losing weight is because the body gets used to the workouts being performed. At this point it’s important to shock your body by performing a different type of workout. With the option of choosing different workouts on the rowing machine you’ll keep your body in a constant state of shock which is great for muscle strength and endurance.

Final Thoughts

The rowing machine continues to be a popular workout for those looking to burn weight and strengthen muscles. If you usually jump onto the treadmill when in the gym, it’s time to give the rowing machine a try. This will shock your body, causing you to burn more calories than it would otherwise. You can change how often you use the treadmill and row machine. You have other options as well such as the elliptical and bike.

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If you plan on working out at home and want to purchase a rowing machine, you have several options. Doing a quick search in Google will provide a great list for you. I would recommend doing a search for “rowing machine reviews” to find the best ones available on the market.

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Featured photo credit: coachmag.co.uk/via coachmag.co.uk

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