Tip #3

Push your chest out slightly, keeping your spine straight.

Why it matters?

Pushing your chest out and keeping your spine straight will allow you to avoid a great deal of back pain. Back pain can negatively impact your quality of life to the point where it causes a lot of unhappiness. If you can avoid this chronic pain, you will be a happier person.

In summary, pushing your chest out while keeping your back straight will reduce back pain.

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