How did it go for your first day’s challenge? Today you need to drink 8 glasses of water and do this…
Day 2 challenge is to eat a fruit or vegetable rich in vitamin C.
How to do it?
Eat one (or more) of the following fruits and vegetables everyday.
- Bell pepper
Why it matters?
- You need vitamin C for the growth and repair of tissues in all parts of your body.
- Vitamin C is needed for making collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels.
- Vitamin C plays a role in protecting against the following:
- Heart disease
- High blood pressure
- Common cold