feature image 70

How did it go for your first day’s challenge? Today you need to drink 8 glasses of water and do this…

Day 2 challenge is to eat a fruit or vegetable rich in vitamin C.

How to do it?

Eat one (or more) of the following fruits and vegetables everyday.

  1. Orange 
  2. Papaya 
  3. Strawberry
  4. Pineapple 
  5. Kiwi 
  6. Broccoli 
  7. Tomato
  8. Bell pepper

Why it matters?

  • You need vitamin C for the growth and repair of tissues in all parts of your body.
  • Vitamin C is needed for making collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. 
  • Vitamin C plays a role in protecting against the following:
    • Heart disease 
    • High blood pressure
    • Common cold
    • Cancer 

If you want to revise habits days before…

Mindful Eating Habit Day 1: Drink 8 glasses of water

Any questions about achieving this goal? Ask Lifehack Experts now

You will get notification soon if your question gets an answer

Check out more questions

Read other contents of goal “I will develop a set of mindful eating habits in 7 days by following these daily habits tips.”