How did it go for your first day’s challenge? Today you need to drink 8 glasses of water and do this…

Day 2 challenge is to eat a fruit or vegetable rich in vitamin C.

How to do it?

Eat one (or more) of the following fruits and vegetables everyday.

  1. Orange 
  2. Papaya 
  3. Strawberry
  4. Pineapple 
  5. Kiwi 
  6. Broccoli 
  7. Tomato
  8. Bell pepper

Why it matters?

  • You need vitamin C for the growth and repair of tissues in all parts of your body.
  • Vitamin C is needed for making collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. 
  • Vitamin C plays a role in protecting against the following:
    • Heart disease 
    • High blood pressure
    • Common cold
    • Cancer 

If you want to revise habits days before…

Mindful Eating Habit Day 1: Drink 8 glasses of water