When there’s too much to do and not nearly enough time to do it, sleep is often the first thing we give up. Some coffee in the morning and a little nap will get us through it, right?

Adequate amounts of sleep are more essential to your health and wellbeing than you might think. Too little sleep can lead to problems learning, seeing, and even controlling your moods.

Check out the infographic from Business Insider below to learn more ways your mind and body can suffer when you don’t get enough sleep.

ltM8XD6

Featured photo credit: Business Insider via iflscience.com

Set a Goal For Yourself

Love this infographic?