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Sjoerd Lammers street photography
Sjoerd Lammers street photography
8 Ways You Hurt Yourself and Inadvertently Your Happiness
How do you view life?
Are you an optimist or a pessimist?
Do you tend to see the bad in everyone and everything?
Do you struggle with seeing things any other way?
Well, let’s change things up a little. It takes nothing more for you to see the good things in life than it is to see the bad.
Do not get down on yourself because unfortunately too many of us feel that way sometimes. Far too many of us have gotten into that rut and find it hard to get out of it.
The good news is, we can all change for the better. It doesn’t take much for us to change our life; we only need to redirect our thoughts from being negative to being positive.
There is always something you can change to become happier. Sometimes going down the wrong path is the only way you can then get back on track and grow.
Life is not easy all the time, and neither is the path always smooth. We stumble and fall and even hurt ourselves. The bumps and bruises are what propel us to growth and heights we couldn’t attain unless we had struggles in our lives.
The experiences we gain from our challenges would not be learned any other way so in some sense even when you struggle there is something good to learn.
We all have habits that have caused us unnecessary frustration and stand in the way of our happiness. Some of those habits are good, others not so good, but they hinder our very survival at times.
These habits that aren’t good we allow to control our lives, and they make us miserable but not miserable enough to want to change them.
Today is the day to change some of those bad habits and refuse to allow yourself to be limited and or discouraged from becoming the best version of who you can become.
Quit fighting life
Life is unpredictable with its ups and downs, but life already has a plan laid out for you. Do not complicate things by forcing and fighting. Let life unfold for you as it should.
To move ahead in life, you must be prepared to accept things as they are. When you can accept things in their current state, it provides you with an opportunity to start your journey to recovery and happiness. You are also allotted an opportunity to move in any direction you want to go.
Do not go back to the past and resurrect things that will only complicate and distract from your current life. To return to the past or to wish things were different is only wasting your precious time and will get you nowhere.
Accept things the way they are, this will help you to move forward and create a new life and a better future. This doesn’t mean you are giving up on your dreams but accepting things the way they are will enable you to move forward. You have to see things as they truly are in reality and then once you can accept your current situation as it is, only then can you move on freely.
Forgiveness is huge if you want to stop hurting yourself and your happiness. Forgiveness will open the door for you to move forward into your future and the life that is destined to be yours. Forgiveness is the acceptance of the present without any attachment to any thing, place or circumstances.
The best place to start the healing process and to forget all the hurt and pain on all sides is through forgiveness. This is when the heart becomes open as it has emptied all the pent up resentment, hatred and other things that take up space. Your heart is now clean and ready to accept love and the fulfillment of happiness.
Simplify and de-clutter
You need to simplify and de-clutter your life to make any headway. This doesn’t mean you need to reduce yourself to a state of poverty, but it means you need to get rid of the things in your life that aren’t helping you to get where you want to go. This means ridding yourself of all the negative influences. Clean your mind of all the baggage of past relationships, lack of forgiveness and regrets.
Start removing the toxic things from your life so you can have space in your life for the things that truly matter. Surround yourself with things that are essential to your development and progress.
You have no clear direction
Before you can start your journey, you have to know which direction to take. You cannot be just running around in circles without clear directions.
Establish goals and work towards them. Do not just get a job with no clear ending in sight. What is it you want to do in ten years and where do you see yourself then? Once you set your goals, then you can start putting things in place to achieve them. Set very smart goals for your life. They must be specific, measurable, achievable and timely. Do not go through life blindly. You will be sabotaging your life and your happiness.
Take a break from your everyday life
There comes a time when you will have to break away from everything and everyone. It doesn’t mean you stop loving them, but you need to be able to recharge. You need to take care of yourself so you can take care of others.
You need some down time to refocus. Getting the necessary rest is part of growing and becoming stronger. Create habits that will be beneficial to you in the long run and will encourage healthy, safe habits.
Do not resort to stimulants and drugs to fix your life
People, unfortunately, tend to use all kinds of things including drugs to numb their pain. Sadly, these things do not help but rather hinder your growth and healing. They mask the pain and cloud the brain, and so you are left feeling worse about yourself and your problems.
See yourself as a strong enough person who can face life’s ups and downs without the need for any stimulant. You don’t want to go through your life numb.
Do not hurt yourself with things that you already know does nothing but cause more pain and destruction to your life.
Commit to healthy eating habits.
One of the easiest ways to stop hurting yourself is to treat your body right. Your body is your temple and should be treated with respect and dignity. One way of showing that you love yourself is how you treat your body. Choose foods that will help and heal the body and make you happy and healthy.
Refuse to over indulge and put things in the body that you know are not helping you because that will rob you of your health and happiness like nothing else.
Do not neglect your body
The body is the greatest tool ever created. There is nothing that will heal your mind and spirit more than exercising. Exercising is one of the best medicines you can take to rid yourself of mental and physical problems; besides taking care of your mind it also makes you look and feel stronger. You need your strength to face life and its challenges. Taking care of your body will have an enormous effect on your quality of life.
Be prepared to do the work
There’s no secret to success: it is all about hard work. When you are prepared to offer your best you cannot help but see good results and be happy when you do. You must be confidence in your belief and know that you are doing and giving of your best.
The world needs more people with great ideas who are prepared to work to see their dreams come to fruition.
Give everything you’ve got towards your dream and be prepared to persist in spite of all adversity and setbacks. Take the action needed to get the results you want and do not stop until you do.
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