10 Traps Most Women Over 30 Fall Into. Read This If You Want To Be The Survivors
Your twenties are for figuring out how to be an adult and making mistakes along the way. Once you turn thirty, you have had a decade of experience behind you and realize what is no longer acceptable for your life. For me, I realized when I was almost thirty that I needed to learn how to get in control of my finances and personal budget.
Read on to see a few things that do not cut it anymore.
1. Ignoring the benefits of physical exercise will lead to a lifetime of bad health
In your twenties, your body may have been more forgiving when you went weeks without exercising, but now that you are older your body cannot be neglected anymore. I know that a late night eating binge is much harder on my body now, than in my twenties when my metabolism was much faster. Making it a priority to get daily exercise, is of the utmost importance not only for maintaining your current health, but also even more so as you get older. No matter how busy your schedule gets, you can always make room for a thirty minute walk around the block or a quick jog through a nearby park.
2. Tolerating worthless guys will lead to you always dating someone who doesn’t care about your well-being
Throughout your twenties you put up with a lot of guys who you knew deep down were not worthy of your time. Waiting for that guy from last night to call or playing the is-he-into-me game over and over in your head. I spent many nights waiting for “Mr. Right” to call. Now that you are older and wiser, you know your self-worth and realize that you deserve a guy who knows how to treat a woman and is not afraid of commitment.
3. Considering junk food a meal when really it is poisoning your body
It can be easy as a young adult when you are broke to get dinner from McDonald’s or eat instant ramen for the third time in a week. As you get older you realize how much damage you are doing to your body and the importance of nourishing it with wholesome meals. I used to consider junk food a viable meal, but now I cringe when I think about all the chemicals I put into my body. Instead of scarfing a whole bag of potato chips, from now on you should go for apple slices with peanut butter. Not as exciting, but your body will definitely thank you in the long run.
4. Being ashamed about who you are will disable you from reaching your dreams
In your twenties you felt like you had to hide certain parts of who you were if they were not socially acceptable, for example wanting to become a writer instead of working in marketing. I am embracing the fact that I am a writer and although I still sometimes feel insecure about this career path, I know it’s the right choice for me. You now realize that life is short and it’s important to embrace who you are, no matter what society thinks.
5. Ignoring your mental health can create a domino effect into all areas of your life
Adult life can be immensely stressful and as a twenty-something it was easier to deal with issues by drowning yourself in a tub of ice cream and binge watching your favorite TV show. I know I had my fair share of nights at home, soothing my pain with chocolates and wine. As a woman in your thirties you realize there is now a much better way to deal with life’s hardships, whether it is taking time to meditate for a few minutes in the morning or seeing a therapist every week.
6. Comparing yourself to others will only make you feel worthless
One of the most toxic habits of your twenties was constantly comparing yourself with your peers, whether it was virtually or in real life. I realize how toxic social media like Facebook and Instagram can be and try to catch myself when I begin to fanitcise about other people’s so-called perfect life. You now realize this only caused more pain and that most importantly no one’s life is perfect, even if their Instagram feed says otherwise.
7. Not standing up for yourself will prevent you from reaching your goals
There were plenty of moments throughout your twenties when you looked back and wished you had been more assertive, whether it was at work or in your personal life. I used to be terrified that I would say something wrong and die of embaressement, but now I know it is better to speak-up and have your opinions heard. As a thirty-something you now know how important it is to have your voice heard, especially since no one else is going to do it for you.
8. Superficial friendships only suck your valuable time and energy
In you twenties having a large social circle was enjoyable, even if you did not necessary like everyone in it. In your thirties you have now come to realize the importance of having a few true friends instead. In my thirties, I am truly beginning to realize quality over quantity with my friendships and that having a few close friends is much more important than having a dozen friends that you only know on the surface.
9. Not indulging in a few expensive items will make you realize your house is filled with cheap things you often have to replace
Being a frugal twenty-something, buying cheap clothes and accessories seemed to make sense. Now that you are in your thirties you see the importance of buying a few important items that are of quality and that you will be able to use for a very long time. I used to think cheaper is better, but after realizing that I was actually spending more than I thought when I had to replace an item after a few months, I realized the importance of upgrading to better quality.
10. Not knowing how to cook will lead to you having to get take-out for dinner parties
As a young adult it is easier to get away with only knowing how to cook pasta and scrambled eggs, but now that you are older it is important to know how to make several healthy of dishes that will not only give you variety in your daily meals, but also are great for when friends come over for dinner. I realized there is nothing that compares to a home-cooked meal because it’s something you can truly be proud of as a host.
Featured photo credit: KieferPixvia shutterstock.com
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